Burnout Recovery for
High-Achieving WomenÂ
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The Defiance Academy Blog
Burnout recovery starts with clarity
This blog is dedicated to helping high-achieving women recognize burnout early, understand what’s driving it, and recover in a way that supports their lives and careers long term.
Here, we examine burnout through a strategic lens, not a wellness checklist. You’ll find insights on high-functioning burnout, invisible load, guilt, and the systems that quietly push capable women into exhaustion and out of the workforce.
If burnout has felt confusing, personal, or hard to name, this is where understanding begins.
Why High-Achieving Women Miss the Signs Until It’s Too Late
Burnout doesn’t always announce itself with a breakdown.
For a long time, mine didn’t.
I was working full-time, taking on more responsibility to keep my career moving forward. I would the...
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